Being a literature person, I am extremely passionate about reading and pouring down my thoughts on papers. All it takes is the right perception of our self-worth and some self-esteem. Necessary Necessary. Keeping your physical health in check requires you to have proper diet every day. As Health and Wellness is a very wide topic and we are not able, to sum up, everything in one article, so, essay of health, we are trying to give you an idea on Importance of Health in our day to day life as a student point of view. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. Analytical cookies are used to understand essay of health visitors interact with the website.
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Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society. Without good health, we are not able to reach our individual potentials and this can hinder us from achieving our personal goals in the social environment that we exist in, essay of health. True enough, defining good health moves beyond the physical sense; it also includes emotional and mental, essay of health. Good health means the different aspects of well-being which are mold together. For one individual to function properly, he or she should be physically fit, as well as emotionally and mentally. In both home and work, health is also required in building social relationships.
If we are unfit to build these connections, essay of health, it can imply that we are depriving ourselves of social stimulation that can help in improving our outlook and disposition in everything we do, essay of health. An individual who is actualized has a nurtured sense of disposition essay of health the society which makes him or her energetic enough to be able to face different problems that may arise during the day. At home, good health can be a collective concept for it is also crucial to the well-being of the good family.
This means that healthy relationships are required in order for families to function as a single organ. Without health, relationships may fall apart and this can bring both short term and long term damages to how we perceive life. In professional spaces, health is crucial in dealing with different workplace situations and conflicts. If one is unfit in any of the mentioned aspects above, this can heavily affect how an individual becomes productive in the workplace. Of course, good health can be equated to productivity in this context and without it, more conflicts may arise that may be very hard to deal with.
To achieve good health, we as individuals should know the proper steps in nurturing ourselves. We need to be able to take care of ourselves in order to also know how to take care of others around us. Knowing to take the right meals, eat healthy food, drink the proper amount of water and get the right hours of sleep essay of health the basic things that we need to master. What comes after these are more self-conscious steps that can then nourish our mental health; this includes engaging in healthy discussions with other people as well as lively and productive conversations that nurture positivity instead of negativity. We must also know to surround ourselves with the right people so that we can continue living a live with less worry.
Emotional health is also a crucial part in us, as individuals. This is heavily influenced by our social relationships as well as our perception of our own selves. Essay of health key in ensuring emotional health is to always gauge our feelings and knowing how to deal with it properly. If essay of health own selves are not capable of ensuring all these, seeking our family, friends and even professionals for help essay of health always an option. The worst thing that we can do is to deprive ourselves of good health. Good health is not a myth; it is something that we can rally achieve as long as we put our minds in it and as long as we remember how to properly value ourselves.
All it takes is the right perception of our self-worth and some self-esteem. Buy Essay Pay For Essay Write My Essay Homework Writing Help Essay Editing Service Thesis Writing Help Write My College Essay Do My Essay Term Paper Writing Service Coursework Writing Service Write My Research Paper Assignment Writing Help Essay Writing Help. Login Order now, essay of health. Call Now! Order now. Search for:. Order now! Get Custom Essay from:. Free essay sample on the given topic "Advantages Of Studying Locally". Written by academic experts with 10 years of experience. Free essay samples on the given topic "Dream Family". You can also order a plagiarism-free custom written essay on the topic from essay of health professional essay writers.
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Free essay sample on the given topic "Teamwork And Collaboration In Nursing". It takes you to a higher state and gives more clarity of thoughts. It is essential for you to surround yourself with positive people. Be with those with whom you can indulge in healthy and meaningful discussions and also those who bring out the best in you rather than discouraging you. This is good for your emotional as well as social health. It is a good idea to enrol for annual health check-up. Precaution is always better than cure. So if you see any kind of deficiencies or any such issue in the report you can seek medical help and cure it just in time before it escalates. Today, people are so caught up in the rat race that they forget to take care of their health.
It is essential to understand that health comes first. One must follow the aforementioned points to optimize health and live joyfully. Health is a state of physical, mental and social well-being. Health is of prime importance and everything else comes later. Maintaining good health depends on a number of factors including the air we breathe, the water we drink, the food we eat, the kind of people we deal with and the amount of exercise we indulge in. It is time people should understand how important it is to maintain mental health and work in that direction. Parents are often seen giving importance to the food their children should eat and the level of hygiene that needs to be maintained to ensure their physical health.
They force their children to have food using different means to keep them physically fit and energetic. Parents often give instructions to their kids to get tasks done but do not try to analyse as to why their child is avoiding or denying something. Spending time with children and catering to their emotional needs is as important as feeding them. This does not only hold good for children but for people of every age. Each individual should give as much importance to his mental and emotional health as he gives to his physical well being. It is the lack of this that is giving rise to problems such as depression, hypertension and stress.
There is no National health insurance system for the citizens of India. This is the reason why the private sector is the main healthcare provider in the country. While there are government hospitals at many places in the country where the diagnoses is done for free and people are also given access to free medicines, many people hesitate visiting these facilities due to lack of hygiene. Also, since these offer free services there is a lot of waiting here. The government must work upon maintaining these facilities and should also set up more of these so that the needs of every citizen can be catered to. The common man in India requires bearing huge healthcare expenses. Those who buy healthcare insurance also need to spend amount from their pocket when it comes to undergoing various treatments as there are loopholes in these policies.
There is so much competition at every step in life. Each person wants to outshine the other, be it at the school or college level or at maintaining a lifestyle later in life and their health takes a backseat. People must recognize the fact that health comes first. It is only when we are healthy we can work better on other aspects in life. The government must also provide good healthcare facilities for the betterment of the country. Health was initially known as a state in which a person was mentally and physically fit. It was said to be disrupted when a person fell sick or suffered from other physical ailments. However, over the decades, the definition of health has undergone change and it covers a broader perspective now.
There are basically five components of health. A person is considered to be healthy when all these are in check. Here is a look at these components:. Being healthy brings happiness in our lives and helps us to live stress-free and diseases free life. According to the World Health Organisation , better health is the reason behind human happiness and well-being. It also contributes to the economic progress of the world as healthy populations are more productive and they live longer. There are so many different factors which influence the health status of a person. Some of them are discussed below. Also Read — Essay on Uses of Internet. If a person stays healthy physically, he will stay healthy mentally too.
Physical and mental health is linked fundamentally. If we are able to keep our body fit and healthy by taking the right food and doing physical activates regularly, our body will definitely help us to deal with daily stress. Our body cells are made up of a variety of chemical substances and they move from place to place. Moreover, there are lots of other activities are happening in our body, for which, our body needs lots of energy and raw material. For well functioning of our cells and tissues, food is necessary. For living a healthy lifestyle, good nutrition is one of the best things we should make habit of. If we combine good nutrition with regular physical activities, we are able to maintain a healthy weight which may reduce our risk of chronic diseases like heart disease and cancer.
Below are some of the possible ways to do things right to have good health. Though it is a very giant topic, and each and everything of Health and Fitness is next to impossible in a single article, we tried our best to cover as much as we can from a students point of view. If you need high-quality essay help on health topics, AffordablePapers — fast essay writing service will write a paper for you at a cheap cost. Save my name, email, and website in this browser for the next time I comment.
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