Chronic stress can also interfere with the bodys immune system directly through hormonal changes. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, Calculate Your Price. Foods that are associated with high stress levels in causes and effects of stress essay include those that have high refined carbohydrates, sugar, caffeine, and fat. The majority of people suffering from anxiety and depression go a considerable amount of their lives undiagnosed. but not much. It should not be too hot, noisy and too much light in your bedroom.
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Special offer! Promo code: SAVE Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, causes and effects of stress essay, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors.
Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. According to Hales and Halesit is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only.
In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines. The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students causes and effects of stress essay those that have high refined carbohydrates, sugar, caffeine, and fat.
This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, causes and effects of stress essay, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic causes and effects of stress essay and study skills. High stress levels could further lead to self-defeating thoughts among students.
While undergoing stress, causes and effects of stress essay, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves. In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. There are various stress management strategies students may take to reduce stress.
Causes and effects of stress essay of these is to get regular physical activity and practice such relaxation techniques as massage, tai chi, yoga, meditation, and deep breathing. Students may also keep stress away by spending quality time with friends and family, and keeping a sense of humor. Another strategy may be to find time for such hobbies as listening to music, playing football, and reading a book. It is also important that one gets enough sleep and consumes balanced diet Mayo Clinic Staff, These strategies may both alleviate and prevent stress among students.
Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.
Hales, D. Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Mayo Clinic Staff. Mayo Clinic. Patel, G. An achievement motivation and academic anxiety of school going students. Raju, M. Health psychology and counselling. Delhi, India: Discovery Publishing House. High stress levels could make students develop physical symptoms that could negatively affect their academic performance. Looking for cheap academic writing service? com is a leading academic writing service that is dedicated to providing extra support and help to students all over the world. Through our website, students can request for help in a diverse range of subjects and disciplines. We understand that studies are the foundation of success; yet they can be quite a challenge without extra help.
Ours, therefore, causes and effects of stress essay, is to pick up where your lecturers stop by providing you with a reliable process for meeting your academic needs. Do My Essay! Do not waste time. Get a complete paper today. Order essays, research papers, term papers, book reviews, causes and effects of stress essay, assignments, dissertation, thesis Read more…. Essay Sample on Causes and Effects of Stress on Students Published by gudwriter on January 4, January 4, No Bullshit!! Get A Custom Essay Special offer! Categories: Free Essays and Research Papers. Tags: Stress Essays. gudwriter Gudwriter. Related Posts Free Essays and Research Papers Personal Reflection Causes and effects of stress essay Example Do My Essay!
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It also helps in ensuring that the immune system remains strong. According to Hales and Hales , it is recommended by the National Sleep Foundation that young people, especially students, should maintain a regular sleep schedule and that they should sleep for between 8. Another major cause of student stress is academic pressure. As teachers prepare students for standardized tests, they give them homework even if the students are as young as six only. In addition to these homework assignments, there are classroom assignments and term papers that are supposed to be completed and submitted in strict deadlines.
The pressure that comes from these assignments coupled with the desire by students to succeed academically culminates into stress. Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers Raju, They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.
This is the case with many types of fast, processed, and convenience foods. Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas Kumar, A healthy stress-reducing diet is made up of foods that are high in complex carbohydrates and fiber and low in fat content. Examples of such foods include lean proteins, nuts, whole grains, vegetables, and fruits. It is noteworthy that high stress levels can make students develop physical symptoms that could negatively affect their academic performance. These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches Kumar, When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best in such academic tasks as completing assignments or preparing for tests.
Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle. Stress also makes students to have poor management skills. A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress. This could further make them incapable of effectively budgeting and managing their time. This, of course, negatively impacts the quality of their academic work and study skills. High stress levels could further lead to self-defeating thoughts among students. While undergoing stress, it is likely that a student may consistently think about the adversity or negative situation in which they find themselves.
In addition, they could constantly focus on their weaknesses and failures while ignoring their strengths and achievements. These are self-defeating thoughts that not only deal a blow to their self-esteem but also affect how they behave and how they feel both as humans and as students Patel, They result into a student lacking confidence in their abilities and this negatively impacts their success in school since they cannot perform to their highest potential. When a person loses cells, Mitosis works hard to help produce more cells so that person can remain healthy and alive. When a person skins a knee or gets a cut on their hand, that person would lose cells. If there is little, to no movement, it will increase the risk of pressure sores, resulting in an extended recovery.
Mobility plays a major role in the recovery from an illness. It has been stated Crisp, Taylor, that exercise or the ability to be mobile can improve health or can restore the body to a maximal state of health. In a situation where influenza, has made Mrs Turay become very lethargic and tired it is still important to incorporate exercise into the daily regime, however, take into consideration her health state and age. Humans are committing suicide because they are going through a lot of stress and other things like pain, loneliness, rejection, abuse, deep sadness, guilt, depression, helplessness, etc. Humans can survive through depression, all they need is somebody to communicate with. Suicide is not the key but people still do no matter how much you talk to them or try to help them.
Home Flashcards Create Flashcards Essays Essay Topics Writing Tool. Essays Essays FlashCards. Browse Essays. Sign in. Flashcard Dashboard Essay Dashboard Essay Settings Sign Out. Home Page Causes And Effects Of Stress Essay. Causes And Effects Of Stress Essay Words 6 Pages Open Document. Essay Sample Check Writing Quality. Show More. Read More. Words: - Pages: 5. Tuesday With Morrie Analysis Sometimes people have to make cruel decisions to either live or die. Why Do Illnesses Cause Anemia? People under intense and prolonged stress may start to suffer from extreme anxiety, depression, or other severe emotional problems Feldman, Managing stress is essential to maintain a healthy life.
Through understanding how one reacts to stress it can enable people to control or reduce some of their stress reactions. Healthy lifestyle choices increase the bodys ability to cope with stress. People can manage stress by exercising regularly, eating nutritious foods, avoiding nicotine, and reducing use of caffeine and alcohol Patel, Friendships and other social connections aid greatly in the management of stress. Talking with others helps people to sort through problems and explore possible solutions. Relaxation techniques are another positive way to manage stress. Some relaxation techniques include meditation, hypnosis, and biofeedback training. In conclusion, stress greatly affects the human body both emotionally and physically.
Too much stress can cause many problems in a persons health. Learning to manage stress is fundamental in staying healthy. If one can learn to manage stress effectively, ones life will be healthier and happier! Essays Find a Tutor. APA MLA Harvard Vancouver Essay Examples. April Stress: Causes and Effects. Copy to Clipboard Reference Copied to Clipboard.
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